Unity & Utility
Today's breaks — 2026-10-03 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. A quick toilet break, a drink of water, a twenty-minute nap if you need one, and a stretch can all fit into the working day. There are four sleep therapy subscription plans available; ask HR if you would like the details. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing