Unity & Utility
Keep night scrolling at zero Across 2 days, 2 people averaged 7.0 hours sleep, 90 minutes travel and 30 minutes of breaks. There were 0 scrolling nights and 1 screen-free day, with a 1-day screen-free streak. Keep social media off at night and take the sleep. #Sleep #Rest #SwitchOff #NoScroll /rest-sleep-campaign