Unity & Utility

Stretch of the day — Wrists & forearms for tool work (3 min, at the bench) · Wrist circles — 30s · Palm-down wrist stretch — 45s · Palm-up forearm stretch — 45s · Finger spread and fist — 30s · Prayer stretch — 30s Easy, effective, better range of motion by the week. Points for every routine you finish. #Stretching #RangeOfMotion #Mobility #ShiftWork /stretching