Unity & Utility
Keep nights for sleep, not scrolling Across 2 days, 2 people averaged 7.0 hours' sleep, with 90 minutes' travel and 30 minutes' breaks. There were 0 scrolling nights, 0 minutes' average scroll, and 1 screen-free day. Keep the phone down at night and take the sleep. #Sleep #Rest #SwitchOff #NoScroll /rest-sleep-campaign