Unity & Utility

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Wellbeing

Today's breaks — 2026-10-09 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. Please make space in the working day to use the toilet, drink water, stretch, and take a twenty-minute nap where suitable. Four sleep therapy subscription plans are also available for anyone who would like to use them. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing