Unity & Utility

R&

Rest & Sleep

Keep nights scroll-free Across 2 days, 2 people averaged 7.0 hours' sleep, 90 minutes' travel and 30 minutes' breaks. There were 0 scrolling nights, 0 minutes of average scrolling, 0 fatigue days and 0.0 hours of sleep debt. Keep it that way: stop social media at night and take the sleep. #Rest #Sleep #NoScroll #SwitchOff /rest-sleep-campaign