Unity & Utility

R&

Rest & Sleep

Keep nights free from scrolling Across 2 days, 2 people averaged 7.0 hours' sleep, 90 minutes' travel and 30 minutes' breaks. You recorded 0 scrolling nights, 0 average scroll minutes, 1 screen-free day, a 1-day streak, 0.0 sleep debt and 0 fatigue days. Keep it that way: stop the night-time social scroll and take the sleep instead. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign