Unity & Utility
Keep nights for sleep, not scrolling Across 2 days, 2 people averaged 7.0 hours of sleep, with 0 scrolling nights and 0.0 sleep debt. Keep social media out of the night and take the sleep instead. With 90 minutes of travel, 30 minutes of breaks, 0 fatigue days, and a 1-day screen-free streak, keep it going. #Sleep #NoScroll #Rest #SwitchOff /rest-sleep-campaign