Unity & Utility
Keep nights for sleep, not scrolling Across 2 days, 2 people averaged 7.0 hours' sleep and 0 minutes of night scrolling. Keep it that way: stop the social media scroll at night and take the sleep. With 90 minutes' travel, 30 minutes of breaks, and a 1-day screen-free streak, protect the night. #Sleep #Rest #SwitchOff #NoScroll /rest-sleep-campaign