Unity & Utility
Keep the night scroll at zero Across 2 days, 2 of us averaged 7.0 hours' sleep with 0.0 hours' sleep debt. We had 0 scrolling nights and a 1-day screen-free streak, so keep social media off at night. With 90 minutes' travel and 30 minutes' breaks in the day, take the sleep instead. #Sleep #NoScroll #Rest #SwitchOff /rest-sleep-campaign