Unity & Utility

Stretch of the day — Wind-down before sleep (7 min, at home) · Legs up the wall — 90s · Supine twist, each side — 90s · Butterfly fold — 75s · Seated forward fold — 75s · Neck release — 60s · Four-count breathing — 60s Easy, effective, better range of motion by the week. Points for every routine you finish. #Stretching #RangeOfMotion #Mobility #ShiftWork /stretching