Unity & Utility

Put the phone down, take the sleep Across 2 people and 2 days, we averaged 7.0 hours sleep, 90 minutes travel and 30 minutes of breaks. We also logged 0 fatigue days, 0.0 sleep debt, 0 scrolling nights and 0 average scroll minutes, with 1 screen-free day and a 1-day screen-free streak. Keep it there: stop scrolling social media at night and take the sleep instead. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign