Unity & Utility

Today's breaks — 2026-10-06 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. No breaks have been logged today, so take time when you need it for the toilet, a drink of water, a stretch or a quiet twenty-minute nap where your role allows. Four sleep therapy subscription plans are available if you would like to look at options for your sleep routine. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing