Unity & Utility
Keep nights scroll-free, take the sleep Across 2 days, 2 people averaged 7.0 hours of sleep, with 90 minutes of travel and 30 minutes of breaks. There were 0 scrolling nights, 0.0 sleep debt, and 0 fatigue days recorded. Keep social media off at night and take the sleep instead. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign