Unity & Utility

R&

Rest & Sleep

Keep nights for sleep, not scrolling The numbers are clear: over 2 days, 2 people averaged 7.0 hours' sleep, 90 minutes' travel and 30 minutes of breaks. There were 0 scrolling nights, 0 minutes' average scroll, and a 1-day screen-free streak. Keep it that way tonight: leave social media alone and take the sleep. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign