Unity & Utility

Today's breaks — 2026-11-13 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. Taking time for the loo, a drink of water, a twenty-minute nap or a stretch is a normal part of the working day. We also have four sleep therapy subscriptions available for colleagues who would like to use one. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing