Unity & Utility

R&

Rest & Sleep

Keep nights for sleep, not scrolling Across 2 days and 2 people, night scrolling was 0 minutes. Average sleep was 7.0 hours, with 0 fatigue days and 0.0 sleep debt logged. Keep social media off at night and take the sleep instead. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign