Unity & Utility

R&

Rest & Sleep

Keep the night scroll at zero For 2 people over 2 days, night scrolling was 0 minutes and sleep averaged 7.0 hours. Travel averaged 90 minutes and breaks averaged 30 minutes, so protect the time that is left. Keep social media off at night and take the sleep instead. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign