Unity & Utility
Today's breaks — 2026-10-01 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. No breaks, naps or glasses of water have been logged today, but please make time for the toilet, water, a stretch or a twenty-minute nap where you can. Four sleep therapy subscription plans are available if you would like to find out more. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing