Unity & Utility

Stretch of the day — Neck & shoulders for drivers (4 min, in the cab) · Chin tuck — 30s · Neck turn, each side — 60s · Shoulder rolls — 45s · Doorway chest opener — 45s · Ear to shoulder, each side — 60s Easy, effective, better range of motion by the week. Points for every routine you finish. #Stretching #RangeOfMotion #Mobility #ShiftWork /stretching