Unity & Utility
Today's breaks — 2026-11-12 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. During the working day, please take time for the toilet, a glass of water, a short stretch, or a twenty-minute nap if you need one. We also offer access to a sleep therapy subscription, with four plans available. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing