Unity & Utility

R&

Rest & Sleep

Keep nights scroll-free Over 2 days, 2 people averaged 7.0 hours' sleep, 90 minutes' travel and 30 minutes' breaks. Scrolling nights were 0, with 1 screen-free day and a 1-day screen-free streak. Keep it there: stop the late-night scroll and take the sleep. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign