Unity & Utility
Keep nights for sleep, not scrolling Across 2 days, 2 people averaged 7.0 hours of sleep and 0 minutes of scrolling at night. Keep it that way: stop social media before bed and take the sleep instead. With 1 screen-free day and 0 fatigue days logged, do not give the night back to the scroll. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign