Unity & Utility

R&

Rest & Sleep

Keep nights for sleep, not scrolling For 2 people over 2 days, average sleep is 7.0 hours, with 90 minutes travel and 30 minutes breaks. Scrolling nights are at 0 and average scroll time is 0 minutes, with 1 screen-free day and a 1-day streak. Keep it that way: no social scrolling at night, take the sleep. #Sleep #Rest #NoScroll #Nights /rest-sleep-campaign