Unity & Utility

Today's breaks — 2026-10-28 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. It is fine to step away during the day to use the toilet, get water, take a twenty-minute nap where agreed, or stretch. We also have four sleep therapy subscriptions available for colleagues who would like support with their sleep. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing