Unity & Utility

Stretch of the day — Hips after a long sit (5 min, at your desk) · Seated figure four — 60s · Standing hip flexor lunge — 60s · Standing hamstring reach — 60s · Deep squat hold — 60s · Walk it out — 60s Easy, effective, better range of motion by the week. Points for every routine you finish. #Stretching #RangeOfMotion #Mobility #ShiftWork /stretching