Unity & Utility
Today's breaks — 2026-10-16 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. Take time in the working day for a toilet break, water, a stretch or a quiet twenty-minute nap when your schedule allows. No breaks, naps or glasses of water have been logged today, and four sleep therapy subscription plans are available for anyone who would like to use one. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing