Unity & Utility
Keep nights free from scrolling Across 2 days, 2 people averaged 7.0 hours' sleep, 90 minutes' travel and 30 minutes' breaks. There were 0 scrolling nights, 0 fatigue days and 0.0 sleep debt. Keep it that way: put social media down at night and take the sleep. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign