Unity & Utility

Today's breaks — 2026-11-05 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. Take the time you need to use the toilet, refill your water, stretch, or have a quiet 20-minute nap where your role allows. Four sleep therapy subscription plans are also available for staff who want them. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing