Unity & Utility

Today's breaks — 2026-10-24 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. During the working day, take the ordinary pauses you need, from using the toilet and drinking water to a short stretch or, where it suits your role and space, a twenty-minute nap. A sleep therapy subscription is also available, with four plan options, for anyone who wants help reviewing their sleep routine. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing