Unity & Utility

Today's breaks — 2026-10-26 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. Take time in the working day for the toilet, a drink of water, a short stretch or a twenty-minute nap if you need one. There are four sleep therapy subscription options available for anyone who would like to use them. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing