Unity & Utility

Stretch of the day — Lower back after lifting (6 min, on the floor) · Standing hip hinge — 45s · Knee to chest, each side — 60s · Cat and cow — 60s · Glute bridge holds — 60s · Standing side bend — 60s · Child's pose — 75s Easy, effective, better range of motion by the week. Points for every routine you finish. #Stretching #RangeOfMotion #Mobility #ShiftWork /stretching