Unity & Utility

Stretch of the day — Full-body warm-up before shift (6 min, on the floor) · March on the spot — 60s · Arm swings — 45s · Hip circles — 45s · Ankle rocks — 45s · Bodyweight squats — 60s · Shoulder taps — 45s Easy, effective, better range of motion by the week. Points for every routine you finish. #Stretching #RangeOfMotion #Mobility #ShiftWork /stretching