Unity & Utility

Today's breaks — 2026-11-08 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. Take normal working-day breaks when you need them, including the restroom, water, a twenty-minute nap or a stretch. No breaks have been logged yet today, and four sleep therapy subscription options are available. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing