Unity & Utility
Keep nights for sleep, not scrolling Across 2 people and 2 days, average sleep was 7.0 hours, with 0 scrolling nights and 1 screen-free day. Keep it that way: stop social media scrolling at night and take the sleep instead. With 90 minutes' travel, 30 minutes of breaks, 0 fatigue days and 0.0 hours of sleep debt, do not give the evening back to the feed. #Sleep #Rest #NoScroll #SwitchOff /rest-sleep-campaign