Unity & Utility
Today's breaks — 2026-10-04 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. No breaks, naps or glasses of water have been logged yet today, so take normal time away from your desk for the toilet, water, a stretch or a 20-minute nap when it fits your work. Four sleep therapy subscriptions are available for staff who want to try one; ask HR for details. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing