Unity & Utility

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Wellbeing

Today's breaks — 2026-11-04 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. No breaks have been logged yet today, so please make space for everyday pauses, whether that is using the toilet, having water, taking an agreed 20-minute nap or stretching away from your desk. Four sleep therapy subscription plans are currently on offer for anyone who wants support with their sleep. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing