Unity & Utility
Today's breaks — 2026-11-10 Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min Water target: 8 glasses. Weekday, weekend or overtime — the same allowances apply, and a two or three hour overtime stint still gets its breaks. Breaks through the working day — restroom, water, a short nap and a stretch — plus a sleep therapy plan when you want more than a nap. #Breaks #RestWell #ShiftWork #WorkplaceWellbeing /wellbeing