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House rule
No phone, no screen
Put devices away and switch screens off before sleep.
- Silence your phone and put it away
- Close your laptop before you settle down
- Turn every screen off before sleeping
- Keep devices out of reach while resting
The one exception: an emergency. If the site raises an alarm, an AI wake-up message reaches everyone resting with what has happened and where to go — so the phone can stay away.
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