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House rule
No phone, no screen
In the quiet rooms the phone and the laptop stay away.
- Phone face down and out of reach
- Laptop closed and left outside
- No calls or messages in the room
- Screens off an hour before sleep
The one exception: an emergency. If the site raises an alarm, an AI wake-up message reaches everyone resting with what has happened and where to go — so the phone can stay away.
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