Rest well, work well
Rest & sleep
Quiet rooms and nap pods on site, and the rest and recovery lines we sell for the journey home and the night after it.
Stop the scroll
Keep nights for sleep, not scrolling
Across 2 days, 2 people averaged 7.0 hours' sleep and 0 minutes of night scrolling. Keep it that way: stop the social media scroll at night and take the sleep. With 90 minutes' travel, 30 minutes of breaks, and a 1-day screen-free streak, protect the night.
#Sleep #Rest #SwitchOff #NoScroll
No phone, no screen
Put devices away and switch screens off before sleeping.
- · Put phones away before you sleep
- · Close laptops and keep them out of reach
- · Turn every screen off before resting
- · Leave devices stored until you wake
Breaks in the working day
Taking time for the loo, a drink of water, a twenty-minute nap or a stretch is a normal part of the working day. We also have four sleep therapy subscriptions available for colleagues who would like to use one.
Restroom
8 minutes
Water
5 minutes
Phone call
10 minutes
Nap
20 minutes
Stretch
10 minutes
Water target: 8 glasses a day.
Sleep therapy plans
Sleep Basics therapy
USD 19 / month
- · Weekly AI sleep check-in
- · One guided session a month
- · Your own sleep, travel and scroll numbers read back to you
Sleep & Stress therapy
USD 49 / month
- · AI check-in whenever you want it
- · Four guided sessions a month
- · Wind-down plan rewritten each week
Mobility & Range of Motion
USD 29 / month
- · Every guided stretch routine, redrawn daily
- · Monthly range-of-motion check with a score
- · Six mobility sessions a month with the coach
- · Bonus points for streaks
Team sleep therapy
USD 129 / month
- · Everything in Sleep & Stress
- · Eight guided sessions a month
- · Shift-pattern review for the team
