Rest well, work well
Rest & sleep
We do not currently have quiet rooms or nap pods on site. Our rest and recovery offer focuses on mattresses for use at home or in suitable rest spaces.
Stop the scroll
Keep nights for sleep, not scrolling
Across 2 days, 2 people averaged 7.0 hours of sleep and 0 minutes of scrolling at night. Keep it that way: stop social media before bed and take the sleep instead. With 1 screen-free day and 0 fatigue days logged, do not give the night back to the scroll.
#Sleep #Rest #NoScroll #SwitchOff
No phone, no screen
Put devices away and switch screens off before sleep.
- · Silence your phone and put it away
- · Close your laptop before you settle down
- · Turn every screen off before sleeping
- · Keep devices out of reach while resting
Breaks in the working day
No breaks have been logged yet today, so please take time when you need the loo, a glass of water, a twenty-minute nap or a stretch. A sleep therapy subscription is available for anyone who wants to use it, with four plans to choose from.
Restroom
8 minutes
Water
5 minutes
Phone call
10 minutes
Nap
20 minutes
Stretch
10 minutes
Water target: 8 glasses a day.
Sleep therapy plans
Sleep Basics therapy
USD 19 / month
- · Weekly AI sleep check-in
- · One guided session a month
- · Your own sleep, travel and scroll numbers read back to you
Sleep & Stress therapy
USD 49 / month
- · AI check-in whenever you want it
- · Four guided sessions a month
- · Wind-down plan rewritten each week
Mobility & Range of Motion
USD 29 / month
- · Every guided stretch routine, redrawn daily
- · Monthly range-of-motion check with a score
- · Six mobility sessions a month with the coach
- · Bonus points for streaks
Team sleep therapy
USD 129 / month
- · Everything in Sleep & Stress
- · Eight guided sessions a month
- · Shift-pattern review for the team
