Breaks that are actually taken
Breaks, naps & therapy
No breaks, naps or glasses of water have been logged today, but please make time for the toilet, water, a stretch or a twenty-minute nap where you can. Four sleep therapy subscription plans are available if you would like to find out more.
Restroom
8 min
Water
5 min
Phone call
10 min
Nap
20 min
Stretch
10 min
Water target: 8 glasses a day.
Today's breaks · 2026-10-01
Restroom 8 min · Water 5 min · Phone call 10 min · Nap 20 min · Stretch 10 min
Weekday, weekend and overtime alike — a two or three hour overtime stint still gets its restroom, water, phone call, nap and stretch breaks.
Sleep therapy plans
Sleep Basics therapy
USD 19 / month
- · Weekly AI sleep check-in
- · One guided session a month
- · Your own sleep, travel and scroll numbers read back to you
Sleep & Stress therapy
USD 49 / month
- · AI check-in whenever you want it
- · Four guided sessions a month
- · Wind-down plan rewritten each week
Mobility & Range of Motion
USD 29 / month
- · Every guided stretch routine, redrawn daily
- · Monthly range-of-motion check with a score
- · Six mobility sessions a month with the coach
- · Bonus points for streaks
Team sleep therapy
USD 129 / month
- · Everything in Sleep & Stress
- · Eight guided sessions a month
- · Shift-pattern review for the team
House rule · every day
WASH YOUR HANDS
SOAP. WARM WATER. TWENTY SECONDS.
Backs of the hands, between the fingers, under the nails, thumbs.
Dry them properly before you go back to work.
Before food, after the toilet, after handling waste, chemicals or a load — every time, no exceptions.